3 Important Health Tips for Hurricane Season
Hurricane season can be unpredictable and stressful, but taking the right steps to prepare can make a world of difference in keeping you and your family safe. At Blue Skies Health & Wellness Clinic, your well-being is our top priority, and we want to make sure you're ready for any situation that comes your way.
Here are three important health tips to keep in mind during hurricane season:
1. Stock Up on Medications
One of the most critical things you can do before a hurricane is to ensure you have enough of your prescription medications. Pharmacies may be closed or inaccessible for several days following a storm, so it’s essential to have at least a 2-week supply of all your necessary medications. This is especially important for people who rely on medications for chronic conditions such as diabetes, hypertension, or asthma.
If you're running low on any prescriptions, don't wait—contact us or your pharmacy before the storm arrives. You’ll also want to store your medications in a waterproof container to keep them safe from potential water damage.
2. Create a First Aid Kit
A well-stocked first aid kit is a must during hurricane season. In the aftermath of a storm, minor injuries like cuts, scrapes, or burns may happen, and it’s important to be prepared. Your first aid kit should include:
Bandages and gauze
Antiseptic wipes and ointments
Pain relievers (like ibuprofen or acetaminophen)
Tweezers and scissors
Thermometer
Any special medical supplies you or your family may need
Don’t forget to add over-the-counter medications, such as allergy medicine and cough drops, to your kit. These can be difficult to find in stores immediately following a hurricane.
3. Stay Hydrated & Maintain Hygiene
During and after a hurricane, access to clean water may be limited due to power outages or contamination. Make sure to stock up on bottled water—experts recommend at least one gallon per person, per day, for a minimum of three days.
In addition to water for drinking, ensure you have enough to clean your hands and maintain basic hygiene. Hand sanitizers, disinfecting wipes, and paper towels are great backups if running water is unavailable. Maintaining hygiene is critical to avoiding illness, especially when clean water is scarce.
Additional Tips:
Keep a list of emergency contacts, including your healthcare provider, on hand.
Charge all medical devices that rely on batteries, such as CPAP machines or blood pressure monitors, and have extra batteries ready.
Monitor local weather updates and evacuation orders to stay informed.
Preparing for hurricane season doesn’t just mean securing your home—it means protecting your health, too. By taking these steps to prepare, you’ll be better equipped to handle the challenges that come with hurricanes.
If you need assistance refilling prescriptions or have any health concerns before a storm, feel free to contact Blue Skies Health & Wellness Clinic at 772-934-4990. We’re here to help ensure you stay healthy and safe during hurricane season and beyond.
Stay safe and prepared,
The Blue Skies Health & Wellness Clinic Team 💙
